Without a doubt, the Mediterranean Diet is one of the healthiest in the world. From the fish, vegetables, olive oil to the garlic (natural antibiotic) and lets not forget the red wine.
So, what comes to mind when you think Mediterranean? Is it the beauty, music, sandy beaches with crystal clear water? You can add longevity, laughter and good health to the list. Have you heard the expression "Eat To Live"?
When you "Eat To Live", food becomes your secondary focus. You eat to nourish your body, increase energy and build strength. On the other hand, when you"Live To Eat", you become obsessed with food. At that point, your food becomes primary.
Remember playing outside having fun as a child? Suddenly, you hear your Mother calling "Dinners Ready". You weren't even hungry. Why? You were playing and having fun. So, what happens as we grow older? For the most part, the play stops. Well I'm here to tell you, the play and passion doesn't have to stop. We hunger for Play, Adventure, Movement, Music, Touch, Self Expression And Excitement. Let that energy in your life feed you and make the food on your plate secondary.
Health Coaching Mediterranean Style focuses primarily on other aspects of your life and leaves the food for what it's intended to do, nourish your body.
Ditch the diets, expensive facial creams and quick fixes. Discover the Life Changing Power of Food and Secrets to Longevity!
I'm Torina and my passion is helping others. I have to admit, I'm not your typical health coach. My father's Greek and he loved to cook and danced in his 90's. We didn't focus solely on food. I will help take your focus off of food and eat simply to nourish your body. I've been blessed with learning the secrets to longevity and I am here to share them with you.
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