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Weight Loss Starts with Whole-System Balance: A Balance of the Body and Mind

Jun 26, 2015

Many dieters believe that weight loss is as simple as eating less and exercising more. For some, that may hold true; however, for countless others, this minimal approach to weight loss is ineffective.

Research is beginning to show that weight loss is a combination of many factors and many factors affect the success or failure of weight loss. Some of these factors are the amount of sleep you get, how much stress you have, and your mindset to succeed.

Weight Loss and the Body

There are many factors that go into a successful weight loss regimen.

* Diet
* Exercise
* Fluid Intake

These are to name just a few. The physical factor that connects the body and weight loss is the individual. Each individual is different with different metabolism, weight loss needs, and body shape. Finding a program that is tailored for your body and your needs is the key to success in dieting and maintaining healthy weight thereafter.

Once you have discovered what system or combination of systems works best for you, then you are well on your way to weight loss success. Not every combination of exercise and diet is appropriate for every body.

The Mind Power behind Weight Loss

Research and studies show that the mindset of a patient with an illness appears to directly impact that patient’s success in recovery. Patients with a positive mindset tend to heal a bit more quickly and overcome a bit more than patients with a negative disposition.

The power of the mind in all areas of life is an extremely powerful tool. Incorporating the power of the mind into your weight loss goals offers a higher success rate in your efforts.

Taking upon spiritual practices such as yoga, meditation, tai chi, or simply going for a brisk walk all increase good emotions. When you are feeling good, you will desire to gain more of that feeling. Feeling good from the onset will increase your ambition and determination in your weight loss endeavors. If your stress levels are decreased, you will feel good and want to look good, as well. It is a win/win situation all the way around.

Things such as meditation and yoga can significantly reduce stress, which can lower the levels of cortisol in your system. Ensuring proper sleep will be another valuable benefit in aiding your weight loss efforts. When the body is well-rested, it functions properly and helps keep your hormones balanced, as well.

In addition, speaking with professionals in the area of wellness, holistic weight loss, or a nutritionist will benefit your weight loss efforts.

Combining the efforts of both the mind and the body is a win/win situation for your weight loss endeavors.

 

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