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Blog posts : "Skin Care"

Natural Skin Care Tips that Can Never Go Wrong

Now you do not need to spend countless money in ensuring an effective skin care regimen that will ensure you of healthy skin and there are indeed natural skin care tips that can never go wrong.

There are indeed several yet effective natural means to ensure that you may be able to follow through on the four basic skin care process that make up the core of skin health practices and daily routines like cleansing, moisturizing, exfoliating and toning.

One of the most common yet inexpensive way of going through a natural exfoliation process is to use dry brush exfoliation that can regularly be done in the morning before taking a shower.
Commonly used for this form of natural exfoliation is a fruit or vegetable- base fine abrasive scrub, like a loofah, natural soft bristle brush or skin scrub.

This natural way of exfoliation is sure to eliminate dead skin cells and provides the skin with a detoxification process that is sure to exfoliate the skin without the hassle of going to a skin care clinic or a dermatologist that will do the process for you.

One of the major benefits of natural dry brush exfoliation also improves lymph and blood circulation, as well as reduce puffiness and also results to radiant and glowing skin.

Another benefit is that the gentle pressure applied to the skin is also calming to the nervous system.

Good and healthy skin is also reflective of the effects of a good digestive system and this is where a healthy diet comes in.

Similar to the principles governing the practice of alternative medicine, one can benefit from the same basic principles as with natural skin care.
Consequently people who suffer from skin disorders like rosacea, psoriasis and acne, also are susceptible to constipation or other imbalanced digestive conditions.

These are basically the effects of not having enough water in the body, which is primarily responsible for washing out toxins and other bad elements from the human body, including the digestive system.

Then there’s the lack of fiber in the diet , which is also key to ensuring the a good digestive process also involves having a good amount of fiber in the diet which not only aids in digestion, but also proves to be very helpful in the excretion of wastes from the human body.

Here are good diet suggestions that help in ensuring good and natural skin care:

Maximize your water intake, this will not just cool off the body, but will also serve to help cleanse the body of unwanted toxins and freshen up the system. This could also be helpful in moisturizing the skin.

Include high -fiber snacks in your diet, like nuts, seeds, dried fruits and prunes, among others.

Snack on fruits like apples, vegetables like cauliflower, beans and legumes, flax seeds and green leafy vegetables among others.

Lastly, avoid taking excess sugar in the system, since sugar breaks down to simple carbohydrates and causes heat inside the body in the form of calories and unwanted carbohydrates, resulting to dry skin and wrinkles.
So try and work on these simple yet effective skin care tips for healthy skin and rid yourself of the hassles of spending too much money on expensive and unnecessary skin care services that you can actually do on your own.

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Circulation for Skin Care

It is very important to maintain good circulation of the blood for your skin to remain healthy and your complexion to look well as you age.

As we age our circulation system pumps the blood more slowly throughout the body and along with a reduction in circulation the skin becomes more dehydrated with the consequent degeneration in skin health.

Along with the slowing down of the circulation system the body makes fewer new cells and the cells that we do lose are replaced a lot slower.

Those cells that we do have also lose their ability to adhere to one another.

It makes sense then to try to increase your circulation system and one of the best ways to do this is by getting regular exercise.

Not only will this exercise improve your overall health but also improve your complexion as the increased flow of blood to the skin will also help it to remain hydrated and stave off wrinkles for little bit longer.

Any form of resistance training will also help to stimulate the muscles under the skin and this can have a similar effect to a mild facelift.

We tend tighten the muscles of the face when doing any form of resistance work or training and this helps to firm the face and give it a lift.

Maintaining a happy healthy life will be reflected in your face and will help to make you look considerably younger provided of course that you take care with the correct skin care products and keeping out of the sun where possible.

The older we get the more care we need to take of our skin, not only from the outside but also from the inside and the best way to take care of that is with good healthy blood circulation and remaining well hydrated.

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