Ask Torina

Coaching Mediterranean Style

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One on One Coaching


Does stress at your job or in your relationship cause you to overeat?

Does lack of sleep or low energy prevent you from exercising?

Let's work together, and you'll see how all parts of your life affect your health as a whole.

My approach is unique. No dwelling on calories, carbs, fats, and proteins. It's not about creating lists of restrictions or good and bad foods. I have a way of determining what your body wants and let me tell you it's like a GOLDEN TICKET. Once you have this information, you'll be set free from the struggle of trying to figure it all out.



At the core of my coaching program there are three critical steps to success. They are:

1 – Define Your Intrinsic Goals – Intrinsic goals come from the heart. They are goals that energize, excite and make you feel alive, thus making success more likely.

2 – Remove Hidden Blockers – There are stoppers to your success that you are not aware of. We need to dig them out and remove them.

3 – Take Actions with Energy – With blocks removed, clarity, and motivating energy, you will make things happen – you will act.

Together we'll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.


                                                Are You Ready To.........


  • Increase Energy Levels
  • Eliminate/Reduce Sugar Cravings
  • Lose Weight
  • Identify Food Allergies/Intolerances
  • Reduce Stress
  • Look and Feel Younger
  • Find your passion and purpose in life





You're in the right place! I invite you to check out programs "By Torina".



Corporate Wellness


Happy, healthy, fulfilled employees are an asset to your organization.

Implement a workplace wellness campaign and increase productivity.

Allow me to give them the tools and knowledge they need to manage their overall health, feel less stressed and more energized to fulfill their professional as well as personal responsibilities.



Services are tailored to accommodate your organization’s needs which include:

  • Lunch-n-Learn sessions (in person, teleclass or webinar)
  • Focused workshops (in person, teleclass or webinar)
  • Group health counseling
  • Individual health counseling

Teleseminars/Webinars are highly interactive

Contact me today to talk about how I might serve your company’s goals.